Why am I tired all the time?
Last Updated: 18.06.2025 02:10

8. Consume electrolytes after waking up.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
- Fruits
3. Stop eating late at night
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
- Honey
- Red meat
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
How can people balance religious beliefs with seeking professional mental health care?
- Raw dairy
13. Don't listen to sad music.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
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They don’t know why though.
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9. Avoid eating carbs early in the day.
Cheers!
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.